Attention : Only for people around Siglap

28 DAY KICKSTARTER

Designed For People Who Want To Get Results In A Short Amount Of Time Without Changing Their Lives Too Much

Been thinking of taking control of your health?

Start with Our 28 Day Kickstarter!

"It's like Personal training, but at a fraction of the cost"

This is for you if...

  • You've been too busy with other priorities to start with your fitness

  • You know it's important to start something for a while now but haven't been able to

  • You lack the motivation to get started (getting started is the hardest part isn't it...)

  • You have been feeling more and more out of shape, day after day

  • You've had that slight guilt at the back of your mind that you should be doing more

Something You Need To Know...

Why people choose the 28 Day Kickstarter over all the other fitness programs and gyms out there

Life has never been more busy in Singapore. With work, family, and other things to do, it's easy to put off fitness.

Also, many online resources and even personal trainers say you have to train 5-6 days a week, and eat clean and healthy meals that take forever to prepare.

It's not your fault if you haven't been exercising because the information out there is hard to follow.

You know you just need to have a good starting point and you're good for a long time. But, starting can be tough.

For the past 6 years, we've helped hundreds of busy professionals in the area get started with our proven Kickstarter system.

Now, the chance is yours.

These are the 3 pillars of our proven routine

(Opposite of what normal gyms and trainers tell you)

#1

Spend only 2.25-3 hours A week on exercise and get the results you want

We know you're busy. Fitness does not have to be a time-consuming thing that you sacrifice all your other parts of life for.

With just 3x a week of proper training, you'll be surprised at the results you see.

#2

Get Accountability From An Expert Trained In Helping People Blast Procrastination Set A Routine In

We have helped hundreds of busy professionals in the area tailor a routine even if they travel more than twice a month. What's your excuse?

#3

Simple Nutrition Guides Without Giving Up Your Fav Foods

If you search for information online, fitness gurus tend to ask you to eat boiled chicken breast, broccoli, and rice. Who wants to live like that???


Achieving your goals does NOT mean sacrificing your favourite foods. It just takes some knowledge and education on how and when to properly eat your ice-cream, cake, and fast food.

We'll give you full recipes to use, or just simple guidelines to follow when eating out so that you're still on track to your goals.

What is the 28 day kickstarter?

  • Structured program designed to hold your hand to make sure you get on the right track

  • Unlimited access to F45 Group Classes

  • You will be assigned a coach to work with you the whole time

  • Customised nutrition plans based on your eating habits

  • Custom workout plan tailored to fit your life and commitments

  • Progress tracking to make sure you stay on track

Don't Just Hear It From Us

We've Helped Hundreds Of Busy People Around Siglap, Here's What Others Are Saying

And Another With Amazing Results.....

This Is Why Most People Don't Achieve Their Fitness Goals, Its...

  • NOT because your fitness level is not good

  • NOT because you're too busy

  • NOT because you lack the motivation

  • NOT because you have no time

  • Because you're just not prioritising it

  • Because the information out there is so hard to follow

  • Because you've been making excuses why you CAN'T do it

  • Because no one has taught you an easy way to get started and maintain it

More Reviews, If You Still Need It

FAQ:

Is This Personal Training Or Group Classes?

It's both! Your coach will be working with you like how a Personal Trainer will - Nutrition/Accountability/Motivation/Training Plans etc.

The only difference is the workout, instead of 1:1, you'll be joining into the group classes.

We designed it for people who want the personal training element of working with a coach, but don't necessarily NEED the 1:1 attention.

I'm A Beginner, Is This For Me?

We receive tons of beginners all the time. In fact, most members are beginners when they joined, some of them may not have even entered a gym before.

Our coaches are trained to recognise who the beginners are during the classes, to give them more attention as compared to those who already know what they're doing.

I Heard F45 Classes Can Be Intense And Hard

It depends! If you're a beginner, you're required to go through an induction via this program before we even let you attend your 1st class.

This induction is important as we'll teach you how to take the class at your own pace, without the stress of having to keep up with the class or with the people around you.

After all, your fitness is your own journey, we'll include the easier classes in your training plan and give you more attention for your first couple of classes, and gradually push you a little harder so you finally get to see the results you want.